Stop! Never Ever Do These Things During Pregnancy!

Hello, lovely ladies of Watford! Pregnancy is such a cherishable experience that you don’t want anything to go wrong with it. If it’s your first pregnancy, you might wanna know what you should and should not do during pregnancy. Well, here are things that you should never ever do during pregnancy even mistakenly. Let’s find what are they.

Also, if you want to book an ultrasound scan, go to Best Ultrasound Baby Scan Clinic in Watford.

Smoking

Do not smoke when you are pregnant. Smoking is extremely detrimental for your unborn baby’s health. Do you know, smoking can even lead to miscarriage or pregnancy loss? So, don’t smoke.

Drinking Alcoholic Drinks

Alcohol is not good for you either. Avoid the consumption of alcoholic beverages until delivery and breastfeeding. Alcohol can cause FASD (Fetal Alcohol Spectrum Disorders) and other congenital defects.

Eating Junk Foods

Fast foods are delicious but unhealthy. If you want your baby to be healthy then do not eat junk food and opt for nutritious meals.

Working More Than Your Capacity

Working more than your capacity is not a smart choice at this time. You need to take rest as much as you can because pregnancy is already taking a toll on both your mental and physical health. Take frequent breaks and when you don’t feel well, simply don’t work.

Burning The Midnight Oil 

This digital world has made all of us burn the midnight oil. Everyone stays online till 1 and 2 AM. Well, as an expecting woman, you are not allowed to do that at all. Do not sleep late at night as it can cause you dark circles, headache, and fatigue.

Take your prenatal vitamins on time, visit your OB-GYN and ultrasound baby scanning services centre without fail. Many baby scan clinics in Watford are offering affordable early pregnancy scans. Book them now!

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Baby Scan Clinic: Mothers In Watford Share Their First Early Pregnancy Scan Experience

Pregnancy is unique for every would-be mother. Every day is different in pregnancy. One moment you’re happy, another moment you hate everyone. But there are few things that every pregnant lady would agree upon which is the usual — morning sickness, visiting the ultrasound baby scan clinic, taking prenatal vitamins, consulting the OB-GYN, and babyproofing the house.

Early pregnancy scans are inevitable during pregnancy. But the thing is these ultrasound scans are transvaginal by nature. Today, mothers in Watford will share their first early pregnancy scan experiences with us.

Mrs Burns: My first pregnancy was made easy by some people — my husband, my mother-in-law, my gynae, and my baby scan clinic’s sonographer. When I went for my first early pregnancy scan during the eighth week of pregnancy, I was scared and it felt like my heart was in my mouth. Nonetheless, the sonographer was a compassionate lady and assured me that it’s just a medical procedure which would hardly take more than 10–15 minutes. After the end of session, I felt so stupid for creating a ruckus out of nothing.

Mrs Anderson: I somehow knew what to expect during my first early pregnancy scan. I’m not a big fond of transvaginal exams and even used to feel scared during my pelvic exams but went on because it was necessary. My early pregnancy scan went well because I visited the USG scan clinic after doing proper research. To the would-be mothers in Watford, you do not have to be scared of anything. Take deep breaths during your TVS ultrasound.

Mrs Kapoor: I discovered that early pregnancy scans require pelvic ultrasound. I was okay with that because for me it was just a medical diagnosis crucial for confirming my baby’s well-being. My USG tech was very cooperative and the scan went really well. So, yes, my first pregnancy scan was truly amazing.

Miss Jones: I was neither scared nor too relaxed before my first ultrasound. My only concern was the expertise of the ultrasound technician. He conducted the scan properly and I got to know that I’m carrying twins!

Mrs Hussain: To say that I wasn’t scared during my first pregnancy scan would be lying, so obviously, I was anxious about the entire thing. I requested for a female technician and my request was granted by the ultrasound baby scan clinic’s staff. I felt immense joy when I saw my precious little one in the monitor. I still cherish my first pregnancy scan experience, even today.

Mrs Brighton: For me, the most difficult part was to hold my pee during the scan session. Goodness, it was so tough and I was scared that my bladder would explode. I thought it would be an abdominal ultrasound but was shocked when the sonographer told me that it’s gonna be transvaginal. I was completely unprepared for it but my partner and the tech lady soothed my worries. So, yeah, my first baby scan experience was hilarious.

 If you want to book your early pregnancy scan, visit Ultrasound Baby Scanning Services Watford.

Baby Scan Clinic Watford: Why Early Pregnancy Scans Are Conducted Vaginally

If you’re a pregnant mother then you already know that you have to get regular ultrasound baby scans from an ultrasound baby scan clinic. Even when the entire UK is in lockdown, many baby scan clinics in Watford are still open and offering vital early pregnancy scans to the expecting women.

Early Pregnancy Scans are scans that are performed from the sixth week of pregnancy until the first trimester to check the fetal’s well-being, growth, and development. These scans verify the viability of the pregnancy, determine the gestational age, check fetal heartbeat, predict the EDD or Estimated Date Of Delivery, and diagnose placental and ovarian problems.

Early Pregnancy Scans are usually conducted vaginally for certain medical reasons. So, you might want to know why early pregnancy scans are transvaginal scans instead of regular abdominal scans. The reason being that your pregnancy is at its initial stages and an abdominal ultrasound would not be able to detect early pregnancy problems as properly as a transvaginal ultrasound because an abdominal ultrasound cannot get clear images of the embryo during the early stage of pregnancy. But a transvaginal ultrasound surely can, hence it is more recommended by the sonographers during the first trimester of pregnancy to get a proper diagnosis of the baby. Also, the transvaginal ultrasound can transmit strong sound waves to get vivid images of the embryo which would not have been possible during the beginning stages of pregnancy. 

Before your transvaginal ultrasound, you’ll be required to drink one-two glasses of water to get proper images of the baby. During the ultrasound scan, a lubricated transducer will be slowly inserted inside your vagina to emit sound waves which will further produce the embryo’s images on the computer screen. You might feel a little discomfort which is a completely normal thing and overall the scan is not that painful as it looks like. It is done strictly for medical purpose and with the consent of the expecting woman.

Early pregnancy scans are completely safe during pregnancy and only done to check the baby’s well-being and the viability of the pregnancy. To book your early pregnancy scans online, visit Ultrasound Baby Scanning Services Watford.

How To Increase Your Protein Intake During Pregnancy

Ah, protein, that one essential nutrient which we all need for building a healthy body. The protein requirement increases when you have a bun inside your oven. From taking your prenatal vitamins, getting diagnoses from ultrasound baby scan clinic, drinking healthy smoothies, and avoiding that much-needed alcohol, protein intake can get overlooked. Do not do that at all! Protein helps in building our bones, muscles, and helps in repairing tissues. When you get pregnant you need more protein than ever before for your baby’s growth and development.

So how would you increase your protein consumption in your daily pregnancy diet? It’s simple, just add the following food items in your grocery list so that you never become deficient in protein. You can go for both plant and animal protein, all your choice! Now, let’s look at the proteinaceous food items as shown below:

Eggs

The cheapest and tastiest source of protein is none other than our beloved eggs! It is also an amazing protein source for vegetarians or non-meat eaters. Eggs have calories, protein, and provide energy to the body, so eat eggs (preferably boiled) daily not only during breakfast but also for your lunch and dinner. Avoid poached or soft-boiled eggs as the undercooked yolk may contain harmful bacteria (although it’s a rare event but why take the risk!). You can have an egg salad sandwich, egg lettuce wraps, eggy bread, and any dish made from eggs to keep up with your extra protein demands during pregnancy.

Soy products

For all vegans out there, don’t you believe soy products are sent by God to meet the protein needs of us? If you are vegan and would like to continue being one even when you’re pregnant then include soy products, like soyabean, edamame, soymilk, and tofu so that you never become short of protein.

Lean protein sources

Opt for lean-meats so that all you receive are protein and good fat. You can consider seafood options, like salmon, tuna, sardines, and shrimps as they are safe to consume during pregnancy. If you’re not a seafood lover, then go for boneless and skinless chicken breasts, tenderloin cuts of beef and pork, etc.

Dairy

Except for lactose-intolerants, dairy is another rich source of calcium and protein. The best part is there are vegan dairy alternatives available – soy milk, coconut milk, almond milk, and cashew milk. Try to add Greek yoghurt and cottage cheese in your diet. Strictly avoid unpasteurized milk and products made from them.

Also, going to a baby scan clinic is of sheer importance, so book your USG scan appointments from Ultrasound Baby Scanning Services Watford.

Pregnancy: How To Deal With Constipation During Pregnancy

Constipation is the inability to clear bowels. It is a common occurrence during pregnancy. Almost, a majority of women face constipation during their pregnancy period. There are some reasons why constipation is a common phenomenon during pregnancy. They are as follows:

• pregnancy hormones

• iron supplements

• expanding womb

• low-fibre diet

• drinking inadequate fluids

• physically inactive lifestyle.

Here are the symptoms that prove you are suffering from constipation.

• difficulty in bowel movements

• feeling of unempty bowels

• irregular bowel movements

• hard stools.

Let’s now know the ways to deal with constipation during pregnancy.

1. Consume fibre-rich diet:

A diet low in fibre is one of the primary reasons for constipation. So, make sure to include lots of fibre-rich foods like apples, strawberries, avocado, spinach, broccoli, swiss chard, artichokes, brown rice, barley, bulgar wheat, oats, lentils, chickpeas, chia seeds, almonds, and so on in your pregnancy diet.

2. Drink plenty of water:

Constipation happens due to low water intake so increase your water intake by frequently drinking water. You can even install a smartphone water tracker app and set constant reminders to drink water at different intervals. Remember, you’re drinking for two, so never shy away from sipping water no matter how boring you find the taste of it.

3. Get active:

Stay active during pregnancy to prevent constipation. Try exercises that you find easy and comfortable and avoid exerting yourself during pregnancy. Even exercising for half an hour regularly does wonders to your body, so consider being active.

4. Chew properly:

 

Nowadays, we often forget that food is meant to be chewed properly for aiding proper digestion. Chewing your food well also helps in absorbing nutrients from it so never be in a rush while having your meals. Also, when you’re eating, concentrate only on eating and avoid distractions like the TV, phone, and anything else of that sort.

5. Drink less caffeine:

Caffeine dehydrates the body which is surely what you do not want when you are suffering from constipation during pregnancy. The less you avoid your favourite cup of coffee, the better it is for your constipation.

6. Visit your doctor:

If you see no progress even by making the above lifestyle changes, consult with the doctor. Your doctor might reduce your iron supplements and provide stool softeners.

 

Also, never forget to get regular diagnoses from Watford Ultrasound Baby Scan Clinic.

Some Useful Tips To Handle Professional Life While Pregnant

Working during pregnancy is quite challenging. Many women do it without any problems while some find it difficult to make a work-life balance while being pregnant. You may need to manage pregnancy symptoms at your workplace, from morning sickness to fatigue and stress. Do not panic mommies, here are some useful tips to handle professional work while pregnant.

Learn to deal with nausea:

Nausea, vomiting and morning sickness are quite common in pregnancy. While in office the following will come handy to manage the above conditions better.

• Always carry some washcloths in your handbag.

• Pack mouthwash, mint, gum, toothbrush, and toothpaste.

• Keep an extra shirt, lip balm or other makeup that you use daily to freshen up.
• Ginger tea bags, lemon, camphor cubes can help soothe nausea.
• If a certain smell disturbs you and makes you feel nauseated, keep away. Eat your meal at your desk and avoid eating lunch in the group.

Learn to handle fatigue:

 

It is normal to feel tired especially if you are working as you do not get enough rest during the day at work. The following will help to manage fatigue.

• Drink plenty of water, you can add lemon, orange or mint as it will make you feel refreshed and add a flavor to simple boring water as well.

• Eat and snack healthily. Include foods rich in iron and protein such as green leafy vegetables, beans, whole grain cereals, read met m poultry, seafood.

• Take short and frequent breaks from your desk. Get up and move around, switch the light off for a few minutes, close your eyes and keep your feet up to recharge yourself.

• Take rest whenever and wherever possible, cut back on strenuous activities, seek help for households, and indulge in online shopping and so on.

• Consider joining a prenatal fitness class after a long day at work in consultation with your healthcare provider.

• Go to bed on time and sleep for a minimum of eight hours on your left side as it will maximize blood flow to the baby and ease swelling. Place comfortable and soft pillows between the legs and under the belly.

Learn to keep stress under control:

Work-related stress can hamper your and your baby’s health in a big way. Follow these to minimize workplace stress.

• Go easy on your job and manage the day to day lists, do not hesitate to eliminate r delegate responsibilities.

• Share frustrations with a friend, colleague or partner.

• Learn to relax by dong meditation, practice yoga, listen to calming songs, read good books and do whatever makes you feel calm and relaxed.

So, follow the above and go for ultrasound baby scans in Watford regularly to keep a check on the healthy growth of your baby.

6 Amazing Maternity Photography Posses That You Should Consider

After you ensure your baby’s health with 4D baby scan clinic, its time to announce the world about the big news in a grand way. Maternity photography is an excellent way of doing the same. Today, we offer 6 amazing poses for the same.

1. The Baby And The Mama

In case your husband is away or busy or didn’t make it to the shoot on time (due to work or traffic), this the most amazing idea for you. This type of photography shows the pure love between a mother and her child. Feel free to use any prop you want to use or be open to the ideas suggestions of the photographer.

2. Hands Over Belly

This posses highlights the baby prominently and the mother more than the father. It is justified as the to-be mm does the most of the work in the baby making process anyway. The couple puts their palms over the baby bump with the husband standing behind the wife. This type of poss looks good in both indoor and outdoor settings.

3. Papa Passion Poss

In case your husband is even more excited about your child than you, this post is must have for you. The father puts his had on the baby bump or alternatively can kiss your littlest angle as well. Who says fathers cannot take time out of their busy schedule for their baby-mama time!

4. The Prop Perfect Photography

The props are taking photography to new heights. So, include props into your maternity photo shoot. You can pick simple things like baby shoes or socks or bows. You can hold them or place them on your belly. Also, feel free to explore with new and creative props as well.

5. The Early Maternity Photography

In case you just got the good news and cannot wait to capture your emotion until your belly bump show of, your scan form your 4D baby scan clinic is your best prop. You can hold it to capture a clear image of the same along with your belly. You can also take some subsequent maternity photography later on and make a collage of the two.

6. The Belly Face Off Pose

In case your husband to has a little pot belly, you can try out this fun pose. Both you and your partner need to flaunt your belly either towards each other tor while standing back on back. His as fun pose that will make you laugh for a long period of time, even with your grown-up kids.

So, pick your pose and capture the magical moment!

Importance Of Ultrasound Baby Scanning During Pregnancy

Pregnancy is great news for mothers. When the pregnancy test is positive, it certainly changes the life of a woman. At the same time, the coming months are just like roller coaster ride with exciting moments. It is also that time when the mother has to take extra care for herself and the growing baby inside here. One of the first things which become a priority list after pregnancy is fixing appointments with gynaecologist and choosing the best clinic for ultrasound scan. Ultrasound scans or baby scans are the only way to scan and find out about the growing baby inside without having any side effects. Watford Ultrasound Baby Scan Clinic is known for providing the best ultrasound services in town.

Pregnancy tests are an important choice for pregnant women. They are given screening tests for allowing early identification associated with potential issues which might impact the health and well being f the expecting mother as well as the developing baby. Ultrasound scans are the most effective and safe way to identify the nature of the womb and the internal status of the foetus. There are various advantages of early ultrasound scans. During this period, ultrasound scans help in identifying the health of the mother and the foetus. This helps in choosing the best medical and health advice which would help the mother prepare better for the pregnancy journey. The ultrasound scans are also helpful in establishing a right lifestyle advice for a healthy baby.

The ultrasound scans are of various types. They are generally conducted during different periods of pregnancy for identifying different information. Some of these are:

# Dating scan– It is conducted at around ten weeks of pregnancy and is useful in finding out the due date for the birth of the child.

# Nuchal Scan– The nuchal scan is conducted at around eleven to fourteen weeks of pregnancy. It helps in understanding the development and growth of the foetus as well as assesses these developing structures.

# Anomaly Scan– This scan is conducted during the middle stages of pregnancy to identify any anomalies or issues with the foetus or the pregnancy and establish proper solutions in advance.

Just like pregnancy scans, choosing the right clinic and right services are also critical. Watford Ultrasound Baby Scan Clinic is among the most notable ultrasound clinics providing state-of-the-art facilities at affordable costs.

Prenatal Baby Scan Can Help Estimate The Expecting Due Date About 90 % Accurately.

Having twins is a miracle of nature. However, having twins is full of many hardships, for both the mother and the babies. It is highly advised to avail ultrasound baby scan clinic services to ensure their safety and well. in many cases, it is revealed that one of the babies was growing well, but the other one was not getting proper nutrition, due to the twin. It is kind of a common complication associated with having twins. As a result, it becomes extremely tricky to estimate the due date just based on weeks of conception.

Mrs. and Mrs. Smith faced the dilemma while they were expecting their twins. After trying for 4 years, this couple did not believe their ears when their obstetrics informed they were expecting twins. Mr. Smith even said,‘ it is like hitting a jackpot’. They hoped they get one of them each and availed gender scan, they came to know they were indeed expecting a girl and a boy. Their health was overall good, but the girl was a little smaller in size as compared to her brother.

The sonographer advised them to get subsequent scans to estimate a due date. Their obstetrician agreed to it as well. They had altogether 3 scans, and then the ultrasound baby scan results revealed that the due date should be around 35 weeks. The babies were born in the late 34th week, which was premature and had some complications attached to it. But as they already expected it in advance, they were prepared to deal with it.

The baby boy did not need any severe medical attention and was allowed to take away just after 3 days. But unfortunately, the same was true for the baby girl. She was taken to the NICU and kept for 3 weeks until the doctor announced her healthy and fine to be taken to the home. The happy parents did the same and reunited the siblings under their roof. The timely baby scans straighten many things for the Smith family.

Many twins face the same complications. In lack of baby scans in advance, it comes as a challenge for many parents, both emotionally and financially. Thus, it is advised for every parents-to-be, who are expecting twins to consider timely baby scans. It ensures their health, growth and helps to reveal crucial pieces of information related to it.

Baby Scans for Baby Health

Pregnancy can be considered as ultimate bliss for any parents after marriage. On the other hand, this is also the period of extreme caution, care and difficulties for both expecting mother and her families. The period from the growth of the foetus to the period of post-pregnancy is critical & it is essential that the expectant mother gives utmost care to herself and her baby. Apart from nutrition and health check-up, it is also essential to check the health of the growing baby. For this, ultrasounds are the most appropriate option. Ultrasound Baby Scan Clinic Watford provides unique environment supported by experienced staff for the best services for the mother and the baby.

Ultrasound scans are common and almost every pregnant mother goes through numerous ultrasound procedures during the pregnancy period. There are numerous benefits and advantages of undergoing ultrasound. The ultrasound is a procedure by which various factors associated with the growing baby such as its health, position, anomalies, size and other activities can be identified. This is an extremely important scan as early detection of any anomalies or issues within the growing foetus can be identified and solutions can be established.

Another widely used application of ultrasound is identifying the gender of the baby, which can be done after around 22 weeks of pregnancy. The identification of gender is based entirely on the choice of the parents. For instance, parents often like to know about the gender for making early preparations and celebrating with gender-reveal parties.

No evidence has been found suggesting any harmful impact of ultrasound on the expectant mother or the baby. At the same time, it is essential that the procedures are followed as per standard guidelines and the equipment is world-class. Ultrasound Baby Scan Clinic Watford is known for recruiting certified and experienced staff, nurses and doctors so that best and most affordable services can be given to the mothers & their families.