Stop! Never Ever Do These Things During Pregnancy!

Hello, lovely ladies of Watford! Pregnancy is such a cherishable experience that you don’t want anything to go wrong with it. If it’s your first pregnancy, you might wanna know what you should and should not do during pregnancy. Well, here are things that you should never ever do during pregnancy even mistakenly. Let’s find what are they.

Also, if you want to book an ultrasound scan, go to Best Ultrasound Baby Scan Clinic in Watford.

Smoking

Do not smoke when you are pregnant. Smoking is extremely detrimental for your unborn baby’s health. Do you know, smoking can even lead to miscarriage or pregnancy loss? So, don’t smoke.

Drinking Alcoholic Drinks

Alcohol is not good for you either. Avoid the consumption of alcoholic beverages until delivery and breastfeeding. Alcohol can cause FASD (Fetal Alcohol Spectrum Disorders) and other congenital defects.

Eating Junk Foods

Fast foods are delicious but unhealthy. If you want your baby to be healthy then do not eat junk food and opt for nutritious meals.

Working More Than Your Capacity

Working more than your capacity is not a smart choice at this time. You need to take rest as much as you can because pregnancy is already taking a toll on both your mental and physical health. Take frequent breaks and when you don’t feel well, simply don’t work.

Burning The Midnight Oil 

This digital world has made all of us burn the midnight oil. Everyone stays online till 1 and 2 AM. Well, as an expecting woman, you are not allowed to do that at all. Do not sleep late at night as it can cause you dark circles, headache, and fatigue.

Take your prenatal vitamins on time, visit your OB-GYN and ultrasound baby scanning services centre without fail. Many baby scan clinics in Watford are offering affordable early pregnancy scans. Book them now!

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To know about Watford gender scan clinics, read on https://medium.com/@alithomas072/baby-gender-scan-important-facts-27c79d1b8a35

My Favourite Non-Alcoholic Beverages During Pregnancy

Watford Ultrasound Baby Scan Clinic

Hello to all expecting mommies living inWatford! Home quarantine during this exciting period, pregnancy, has made all of us disheartened. Most of the pregnant women are getting bored sitting andknittingat home. Binge-eating has become part and parcel of a pregnant woman’s quarantine life.

We all talk about eating healthy, but only a few of us think of drinking healthy. Since you’re pregnant, alcohol is strictly off-limits for you! When you eat and drink healthily, you contribute to your baby’s growth and development. To know your baby’s well-being, you must visit anultrasound baby scan clinicinWatford.

So, which drinks would be ideal for you? I’ve listed my favourite non-alcoholic beverages during pregnancydown below.

Water

Of course, water deserves to be on the list. Water is your best friend for hydration. I always ensure to drink 6-8 glasses of water every day. Sometimes, I even drink fruit-infused…

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Baby Scan Clinic: Mothers In Watford Share Their First Early Pregnancy Scan Experience

Pregnancy is unique for every would-be mother. Every day is different in pregnancy. One moment you’re happy, another moment you hate everyone. But there are few things that every pregnant lady would agree upon which is the usual — morning sickness, visiting the ultrasound baby scan clinic, taking prenatal vitamins, consulting the OB-GYN, and babyproofing the house.

Early pregnancy scans are inevitable during pregnancy. But the thing is these ultrasound scans are transvaginal by nature. Today, mothers in Watford will share their first early pregnancy scan experiences with us.

Mrs Burns: My first pregnancy was made easy by some people — my husband, my mother-in-law, my gynae, and my baby scan clinic’s sonographer. When I went for my first early pregnancy scan during the eighth week of pregnancy, I was scared and it felt like my heart was in my mouth. Nonetheless, the sonographer was a compassionate lady and assured me that it’s just a medical procedure which would hardly take more than 10–15 minutes. After the end of session, I felt so stupid for creating a ruckus out of nothing.

Mrs Anderson: I somehow knew what to expect during my first early pregnancy scan. I’m not a big fond of transvaginal exams and even used to feel scared during my pelvic exams but went on because it was necessary. My early pregnancy scan went well because I visited the USG scan clinic after doing proper research. To the would-be mothers in Watford, you do not have to be scared of anything. Take deep breaths during your TVS ultrasound.

Mrs Kapoor: I discovered that early pregnancy scans require pelvic ultrasound. I was okay with that because for me it was just a medical diagnosis crucial for confirming my baby’s well-being. My USG tech was very cooperative and the scan went really well. So, yes, my first pregnancy scan was truly amazing.

Miss Jones: I was neither scared nor too relaxed before my first ultrasound. My only concern was the expertise of the ultrasound technician. He conducted the scan properly and I got to know that I’m carrying twins!

Mrs Hussain: To say that I wasn’t scared during my first pregnancy scan would be lying, so obviously, I was anxious about the entire thing. I requested for a female technician and my request was granted by the ultrasound baby scan clinic’s staff. I felt immense joy when I saw my precious little one in the monitor. I still cherish my first pregnancy scan experience, even today.

Mrs Brighton: For me, the most difficult part was to hold my pee during the scan session. Goodness, it was so tough and I was scared that my bladder would explode. I thought it would be an abdominal ultrasound but was shocked when the sonographer told me that it’s gonna be transvaginal. I was completely unprepared for it but my partner and the tech lady soothed my worries. So, yeah, my first baby scan experience was hilarious.

 If you want to book your early pregnancy scan, visit Ultrasound Baby Scanning Services Watford.

My Fetal Health Check Scan Experience At Window to the Womb Watford

Hello, beautiful expecting mothers in Watford! Hope COVID-19 is not lessening your pregnancy glow. Anyway, I don’t think I need to explain how important ultrasound scans are during pregnancy. Ultrasound scans are important because they allow us to keep a track on our pregnancy. Since baby scans are crucial, ultrasound baby scanning services are still open in Watford even during the lockdown.

So, yes, I went to this infamous baby scan clinic in Watford, Window to the Womb for my fetal health check scan. The clinic due to this COVID-19 outbreak is only providing early pregnancy scans and fetal health scans or fetal health check scans to pregnant women in Watford. It is a luxurious private ultrasound baby scan clinic located in Parade, Watford. Let me take you to the entire journey of my fetal health check scan done at Window to the Womb. I booked an online appointment with Window to the Womb Watford for their fetal health scan by selecting my preferred slot. I visited the clinic for my appointment (I did wear a mask, so full points to me) and was given a pair of gloves and sanitizer by the clinic staff. The clinic had less number of staffs so I asked them that if it was normal for them to be understaffed. To my surprise, they replied that they are only keeping limited staffs to maintain social distancing and all the staff members have their own PPE so that they don’t get infected. I was really happy to see that these guys paid so much heed to hygiene and cleanliness. So, finally, my turn came to visit the scan room. The baby scan was conducted properly and the sonographer answered my questions in detail so I’m thankful to her for clearing my queries so professionally. My ultrasound scan reports were normal and I returned home as usual.

So, that was my experience ladies. There’s one thing to note though, the clinic is only providing scans for medical reasons so all 3D, 4D, or HD live scans are put on hold. I asked them when they would restart those services and they told me that there’s no definite time as such. Let’s hope they offer those services too in good time. So, if you need an ultrasound baby scan, you can visit Window to the Womb Watford which is the leading ultrasound baby scan clinic in Watford.

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To know more about pregnancy, visit https://medium.com/@alithomas072/baby-scan-clinic-mothers-in-watford-share-their-first-early-pregnancy-scan-experience-91a4b283effc

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Baby Scan Clinic Watford: Why Early Pregnancy Scans Are Conducted Vaginally

If you’re a pregnant mother then you already know that you have to get regular ultrasound baby scans from an ultrasound baby scan clinic. Even when the entire UK is in lockdown, many baby scan clinics in Watford are still open and offering vital early pregnancy scans to the expecting women.

Early Pregnancy Scans are scans that are performed from the sixth week of pregnancy until the first trimester to check the fetal’s well-being, growth, and development. These scans verify the viability of the pregnancy, determine the gestational age, check fetal heartbeat, predict the EDD or Estimated Date Of Delivery, and diagnose placental and ovarian problems.

Early Pregnancy Scans are usually conducted vaginally for certain medical reasons. So, you might want to know why early pregnancy scans are transvaginal scans instead of regular abdominal scans. The reason being that your pregnancy is at its initial stages and an abdominal ultrasound would not be able to detect early pregnancy problems as properly as a transvaginal ultrasound because an abdominal ultrasound cannot get clear images of the embryo during the early stage of pregnancy. But a transvaginal ultrasound surely can, hence it is more recommended by the sonographers during the first trimester of pregnancy to get a proper diagnosis of the baby. Also, the transvaginal ultrasound can transmit strong sound waves to get vivid images of the embryo which would not have been possible during the beginning stages of pregnancy. 

Before your transvaginal ultrasound, you’ll be required to drink one-two glasses of water to get proper images of the baby. During the ultrasound scan, a lubricated transducer will be slowly inserted inside your vagina to emit sound waves which will further produce the embryo’s images on the computer screen. You might feel a little discomfort which is a completely normal thing and overall the scan is not that painful as it looks like. It is done strictly for medical purpose and with the consent of the expecting woman.

Early pregnancy scans are completely safe during pregnancy and only done to check the baby’s well-being and the viability of the pregnancy. To book your early pregnancy scans online, visit Ultrasound Baby Scanning Services Watford.

How To Increase Your Protein Intake During Pregnancy

Ah, protein, that one essential nutrient which we all need for building a healthy body. The protein requirement increases when you have a bun inside your oven. From taking your prenatal vitamins, getting diagnoses from ultrasound baby scan clinic, drinking healthy smoothies, and avoiding that much-needed alcohol, protein intake can get overlooked. Do not do that at all! Protein helps in building our bones, muscles, and helps in repairing tissues. When you get pregnant you need more protein than ever before for your baby’s growth and development.

So how would you increase your protein consumption in your daily pregnancy diet? It’s simple, just add the following food items in your grocery list so that you never become deficient in protein. You can go for both plant and animal protein, all your choice! Now, let’s look at the proteinaceous food items as shown below:

Eggs

The cheapest and tastiest source of protein is none other than our beloved eggs! It is also an amazing protein source for vegetarians or non-meat eaters. Eggs have calories, protein, and provide energy to the body, so eat eggs (preferably boiled) daily not only during breakfast but also for your lunch and dinner. Avoid poached or soft-boiled eggs as the undercooked yolk may contain harmful bacteria (although it’s a rare event but why take the risk!). You can have an egg salad sandwich, egg lettuce wraps, eggy bread, and any dish made from eggs to keep up with your extra protein demands during pregnancy.

Soy products

For all vegans out there, don’t you believe soy products are sent by God to meet the protein needs of us? If you are vegan and would like to continue being one even when you’re pregnant then include soy products, like soyabean, edamame, soymilk, and tofu so that you never become short of protein.

Lean protein sources

Opt for lean-meats so that all you receive are protein and good fat. You can consider seafood options, like salmon, tuna, sardines, and shrimps as they are safe to consume during pregnancy. If you’re not a seafood lover, then go for boneless and skinless chicken breasts, tenderloin cuts of beef and pork, etc.

Dairy

Except for lactose-intolerants, dairy is another rich source of calcium and protein. The best part is there are vegan dairy alternatives available – soy milk, coconut milk, almond milk, and cashew milk. Try to add Greek yoghurt and cottage cheese in your diet. Strictly avoid unpasteurized milk and products made from them.

Also, going to a baby scan clinic is of sheer importance, so book your USG scan appointments from Ultrasound Baby Scanning Services Watford.

Pregnancy: How To Deal With Constipation During Pregnancy

Constipation is the inability to clear bowels. It is a common occurrence during pregnancy. Almost, a majority of women face constipation during their pregnancy period. There are some reasons why constipation is a common phenomenon during pregnancy. They are as follows:

• pregnancy hormones

• iron supplements

• expanding womb

• low-fibre diet

• drinking inadequate fluids

• physically inactive lifestyle.

Here are the symptoms that prove you are suffering from constipation.

• difficulty in bowel movements

• feeling of unempty bowels

• irregular bowel movements

• hard stools.

Let’s now know the ways to deal with constipation during pregnancy.

1. Consume fibre-rich diet:

A diet low in fibre is one of the primary reasons for constipation. So, make sure to include lots of fibre-rich foods like apples, strawberries, avocado, spinach, broccoli, swiss chard, artichokes, brown rice, barley, bulgar wheat, oats, lentils, chickpeas, chia seeds, almonds, and so on in your pregnancy diet.

2. Drink plenty of water:

Constipation happens due to low water intake so increase your water intake by frequently drinking water. You can even install a smartphone water tracker app and set constant reminders to drink water at different intervals. Remember, you’re drinking for two, so never shy away from sipping water no matter how boring you find the taste of it.

3. Get active:

Stay active during pregnancy to prevent constipation. Try exercises that you find easy and comfortable and avoid exerting yourself during pregnancy. Even exercising for half an hour regularly does wonders to your body, so consider being active.

4. Chew properly:

 

Nowadays, we often forget that food is meant to be chewed properly for aiding proper digestion. Chewing your food well also helps in absorbing nutrients from it so never be in a rush while having your meals. Also, when you’re eating, concentrate only on eating and avoid distractions like the TV, phone, and anything else of that sort.

5. Drink less caffeine:

Caffeine dehydrates the body which is surely what you do not want when you are suffering from constipation during pregnancy. The less you avoid your favourite cup of coffee, the better it is for your constipation.

6. Visit your doctor:

If you see no progress even by making the above lifestyle changes, consult with the doctor. Your doctor might reduce your iron supplements and provide stool softeners.

 

Also, never forget to get regular diagnoses from Watford Ultrasound Baby Scan Clinic.

Some Useful Tips To Handle Professional Life While Pregnant

Working during pregnancy is quite challenging. Many women do it without any problems while some find it difficult to make a work-life balance while being pregnant. You may need to manage pregnancy symptoms at your workplace, from morning sickness to fatigue and stress. Do not panic mommies, here are some useful tips to handle professional work while pregnant.

Learn to deal with nausea:

Nausea, vomiting and morning sickness are quite common in pregnancy. While in office the following will come handy to manage the above conditions better.

• Always carry some washcloths in your handbag.

• Pack mouthwash, mint, gum, toothbrush, and toothpaste.

• Keep an extra shirt, lip balm or other makeup that you use daily to freshen up.
• Ginger tea bags, lemon, camphor cubes can help soothe nausea.
• If a certain smell disturbs you and makes you feel nauseated, keep away. Eat your meal at your desk and avoid eating lunch in the group.

Learn to handle fatigue:

 

It is normal to feel tired especially if you are working as you do not get enough rest during the day at work. The following will help to manage fatigue.

• Drink plenty of water, you can add lemon, orange or mint as it will make you feel refreshed and add a flavor to simple boring water as well.

• Eat and snack healthily. Include foods rich in iron and protein such as green leafy vegetables, beans, whole grain cereals, read met m poultry, seafood.

• Take short and frequent breaks from your desk. Get up and move around, switch the light off for a few minutes, close your eyes and keep your feet up to recharge yourself.

• Take rest whenever and wherever possible, cut back on strenuous activities, seek help for households, and indulge in online shopping and so on.

• Consider joining a prenatal fitness class after a long day at work in consultation with your healthcare provider.

• Go to bed on time and sleep for a minimum of eight hours on your left side as it will maximize blood flow to the baby and ease swelling. Place comfortable and soft pillows between the legs and under the belly.

Learn to keep stress under control:

Work-related stress can hamper your and your baby’s health in a big way. Follow these to minimize workplace stress.

• Go easy on your job and manage the day to day lists, do not hesitate to eliminate r delegate responsibilities.

• Share frustrations with a friend, colleague or partner.

• Learn to relax by dong meditation, practice yoga, listen to calming songs, read good books and do whatever makes you feel calm and relaxed.

So, follow the above and go for ultrasound baby scans in Watford regularly to keep a check on the healthy growth of your baby.

A Guide To Chose The Best Formal Footwear For Pregnant Women

Though getting comfy maternity and nursing clothes is important, to-be mothers do forget one very special things, maternity footwear. Of course, it does not occupy as crucial as an appointment to a good baby scan clinic, but it is plenty crucial too. We have already discussed some of the most compatible pregnancy casual footwear in our previous blog, but not every woman get to rest at home since the 1st trimester itself. So, today we list out some comfy footwear that are ideal for pregnancy and formal wear as well. Needless to say, we are listing the shoes without any heal or a really thick layered one for the bumped up mammas.

1. Chelsa Boot

 

Okay, this might not look like a great option for heavily pregnant women, as their feet start to get swollen but it is fine footwear for to-be mamas in their 1st trimester. It is a lot safer option than regular heels that pregnant women should take a break from, during pregnancy.

2. Gladiator Slippers

Gladiators slippers are very comforting options for everyone, but are particularly advised for the pregnant mama who often feels pain and inflammation in their feet and ankles. It also enables their feet to literally breath and stays airy, something most pregnant women craves a lot during this period of time.

3. Loafers

Loafers are yet another stylish option for mothers who are in the fashion industry or hardcore white collar jobs, for whom dress code does play an important role. They simply cannot switch to a pair of slippers because it is convent and loafers make a great alternative for such heels and high maintenance shoes they wear others times.

4. Sandals

Sandals are available in a wide style range. Though these might not be a pick for everyone, it is a great choice during pregnancy. This footwear offers plenty of room for women feet and also help to keep the foot airy. Moreover, they come handy while you are making a trip to a baby scan clinic from your office itself.

5. Slippers/Bow Slippers

Apart from these, it is always advised for working to-be mothers to carry a pair of comfy flip flop or slippers to their place of work and keep in under their desk. Switch between your pairs of shoes, while you are in the office and make sure your feet get adequate rest that it deserves.

Let us know if we missed any comfy pregnant formal foot ware.

What Things You Must Put In Your Birthing Bag In General

Are you expecting to have your child real soon? Ultrasound baby scan clinic can determine an accurate due date, which eases things quite a lot and gives you time to prepare for birth. It is crucial to have your birthing bag ready for your hospital visit. Here we offer you the list of things you should keep for your birthing bags.

1. Medical Report

Don’t forget to get your medical file, cause it is the most important thing, which you need desperately. Include your report from doctors and ultrasound baby scan clinic. It is likely to include every information for the pregnancy along with existing or likely complication, if any. It is crucial documentation to present in the hospital. Your doctor can get n touch with your obstetrician if needed.

2. Money

Of course, you know that too, but it is very crucial to carry some extra money with you during birth. The reason being, you might need to go for an emergency C-section or some meds. In fact, in rare cases, you also might need to have your baby admit to a NICU. NICU is a special care unit for critically ill newborns and needless to say, costs quite much. So, it’s best to carry some extra cash or a card during childbirth. Also, make arrangements with family or friend to lend you some in case you need it.

3. Birthing Plan

In case you have a birthing plan, let it be natural or cesarean, it is crucial to carry details for the same. But don’t panic in case you don’t have any plan. It is quite natural for first-time mothers to not know everything about childbirth. The nursing homes are quite capable of handling every birth scenario, so let the experts handle what they are best at.

4. Phone And Powerbank

Having a smartphone is very handy during childbirth. Not only it can be used to capture beautiful shots of the baby and the mother, but it can be also used to tune in some relaxing music. Moreover, it can be used to get in touch with your family or friends.

So, pack your back before your baby arrives, as it will help you immensely. We will be back with the things you need to carry for the to-be mothers.