Stop! Never Ever Do These Things During Pregnancy!

Hello, lovely ladies of Watford! Pregnancy is such a cherishable experience that you don’t want anything to go wrong with it. If it’s your first pregnancy, you might wanna know what you should and should not do during pregnancy. Well, here are things that you should never ever do during pregnancy even mistakenly. Let’s find what are they.

Also, if you want to book an ultrasound scan, go to Best Ultrasound Baby Scan Clinic in Watford.

Smoking

Do not smoke when you are pregnant. Smoking is extremely detrimental for your unborn baby’s health. Do you know, smoking can even lead to miscarriage or pregnancy loss? So, don’t smoke.

Drinking Alcoholic Drinks

Alcohol is not good for you either. Avoid the consumption of alcoholic beverages until delivery and breastfeeding. Alcohol can cause FASD (Fetal Alcohol Spectrum Disorders) and other congenital defects.

Eating Junk Foods

Fast foods are delicious but unhealthy. If you want your baby to be healthy then do not eat junk food and opt for nutritious meals.

Working More Than Your Capacity

Working more than your capacity is not a smart choice at this time. You need to take rest as much as you can because pregnancy is already taking a toll on both your mental and physical health. Take frequent breaks and when you don’t feel well, simply don’t work.

Burning The Midnight Oil 

This digital world has made all of us burn the midnight oil. Everyone stays online till 1 and 2 AM. Well, as an expecting woman, you are not allowed to do that at all. Do not sleep late at night as it can cause you dark circles, headache, and fatigue.

Take your prenatal vitamins on time, visit your OB-GYN and ultrasound baby scanning services centre without fail. Many baby scan clinics in Watford are offering affordable early pregnancy scans. Book them now!

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To know about Watford gender scan clinics, read on https://medium.com/@alithomas072/baby-gender-scan-important-facts-27c79d1b8a35

Baby Scan Clinic Watford: Why Early Pregnancy Scans Are Conducted Vaginally

If you’re a pregnant mother then you already know that you have to get regular ultrasound baby scans from an ultrasound baby scan clinic. Even when the entire UK is in lockdown, many baby scan clinics in Watford are still open and offering vital early pregnancy scans to the expecting women.

Early Pregnancy Scans are scans that are performed from the sixth week of pregnancy until the first trimester to check the fetal’s well-being, growth, and development. These scans verify the viability of the pregnancy, determine the gestational age, check fetal heartbeat, predict the EDD or Estimated Date Of Delivery, and diagnose placental and ovarian problems.

Early Pregnancy Scans are usually conducted vaginally for certain medical reasons. So, you might want to know why early pregnancy scans are transvaginal scans instead of regular abdominal scans. The reason being that your pregnancy is at its initial stages and an abdominal ultrasound would not be able to detect early pregnancy problems as properly as a transvaginal ultrasound because an abdominal ultrasound cannot get clear images of the embryo during the early stage of pregnancy. But a transvaginal ultrasound surely can, hence it is more recommended by the sonographers during the first trimester of pregnancy to get a proper diagnosis of the baby. Also, the transvaginal ultrasound can transmit strong sound waves to get vivid images of the embryo which would not have been possible during the beginning stages of pregnancy. 

Before your transvaginal ultrasound, you’ll be required to drink one-two glasses of water to get proper images of the baby. During the ultrasound scan, a lubricated transducer will be slowly inserted inside your vagina to emit sound waves which will further produce the embryo’s images on the computer screen. You might feel a little discomfort which is a completely normal thing and overall the scan is not that painful as it looks like. It is done strictly for medical purpose and with the consent of the expecting woman.

Early pregnancy scans are completely safe during pregnancy and only done to check the baby’s well-being and the viability of the pregnancy. To book your early pregnancy scans online, visit Ultrasound Baby Scanning Services Watford.

How To Increase Your Protein Intake During Pregnancy

Ah, protein, that one essential nutrient which we all need for building a healthy body. The protein requirement increases when you have a bun inside your oven. From taking your prenatal vitamins, getting diagnoses from ultrasound baby scan clinic, drinking healthy smoothies, and avoiding that much-needed alcohol, protein intake can get overlooked. Do not do that at all! Protein helps in building our bones, muscles, and helps in repairing tissues. When you get pregnant you need more protein than ever before for your baby’s growth and development.

So how would you increase your protein consumption in your daily pregnancy diet? It’s simple, just add the following food items in your grocery list so that you never become deficient in protein. You can go for both plant and animal protein, all your choice! Now, let’s look at the proteinaceous food items as shown below:

Eggs

The cheapest and tastiest source of protein is none other than our beloved eggs! It is also an amazing protein source for vegetarians or non-meat eaters. Eggs have calories, protein, and provide energy to the body, so eat eggs (preferably boiled) daily not only during breakfast but also for your lunch and dinner. Avoid poached or soft-boiled eggs as the undercooked yolk may contain harmful bacteria (although it’s a rare event but why take the risk!). You can have an egg salad sandwich, egg lettuce wraps, eggy bread, and any dish made from eggs to keep up with your extra protein demands during pregnancy.

Soy products

For all vegans out there, don’t you believe soy products are sent by God to meet the protein needs of us? If you are vegan and would like to continue being one even when you’re pregnant then include soy products, like soyabean, edamame, soymilk, and tofu so that you never become short of protein.

Lean protein sources

Opt for lean-meats so that all you receive are protein and good fat. You can consider seafood options, like salmon, tuna, sardines, and shrimps as they are safe to consume during pregnancy. If you’re not a seafood lover, then go for boneless and skinless chicken breasts, tenderloin cuts of beef and pork, etc.

Dairy

Except for lactose-intolerants, dairy is another rich source of calcium and protein. The best part is there are vegan dairy alternatives available – soy milk, coconut milk, almond milk, and cashew milk. Try to add Greek yoghurt and cottage cheese in your diet. Strictly avoid unpasteurized milk and products made from them.

Also, going to a baby scan clinic is of sheer importance, so book your USG scan appointments from Ultrasound Baby Scanning Services Watford.

Pregnancy: How To Deal With Constipation During Pregnancy

Constipation is the inability to clear bowels. It is a common occurrence during pregnancy. Almost, a majority of women face constipation during their pregnancy period. There are some reasons why constipation is a common phenomenon during pregnancy. They are as follows:

• pregnancy hormones

• iron supplements

• expanding womb

• low-fibre diet

• drinking inadequate fluids

• physically inactive lifestyle.

Here are the symptoms that prove you are suffering from constipation.

• difficulty in bowel movements

• feeling of unempty bowels

• irregular bowel movements

• hard stools.

Let’s now know the ways to deal with constipation during pregnancy.

1. Consume fibre-rich diet:

A diet low in fibre is one of the primary reasons for constipation. So, make sure to include lots of fibre-rich foods like apples, strawberries, avocado, spinach, broccoli, swiss chard, artichokes, brown rice, barley, bulgar wheat, oats, lentils, chickpeas, chia seeds, almonds, and so on in your pregnancy diet.

2. Drink plenty of water:

Constipation happens due to low water intake so increase your water intake by frequently drinking water. You can even install a smartphone water tracker app and set constant reminders to drink water at different intervals. Remember, you’re drinking for two, so never shy away from sipping water no matter how boring you find the taste of it.

3. Get active:

Stay active during pregnancy to prevent constipation. Try exercises that you find easy and comfortable and avoid exerting yourself during pregnancy. Even exercising for half an hour regularly does wonders to your body, so consider being active.

4. Chew properly:

 

Nowadays, we often forget that food is meant to be chewed properly for aiding proper digestion. Chewing your food well also helps in absorbing nutrients from it so never be in a rush while having your meals. Also, when you’re eating, concentrate only on eating and avoid distractions like the TV, phone, and anything else of that sort.

5. Drink less caffeine:

Caffeine dehydrates the body which is surely what you do not want when you are suffering from constipation during pregnancy. The less you avoid your favourite cup of coffee, the better it is for your constipation.

6. Visit your doctor:

If you see no progress even by making the above lifestyle changes, consult with the doctor. Your doctor might reduce your iron supplements and provide stool softeners.

 

Also, never forget to get regular diagnoses from Watford Ultrasound Baby Scan Clinic.

Some Useful Tips To Handle Professional Life While Pregnant

Working during pregnancy is quite challenging. Many women do it without any problems while some find it difficult to make a work-life balance while being pregnant. You may need to manage pregnancy symptoms at your workplace, from morning sickness to fatigue and stress. Do not panic mommies, here are some useful tips to handle professional work while pregnant.

Learn to deal with nausea:

Nausea, vomiting and morning sickness are quite common in pregnancy. While in office the following will come handy to manage the above conditions better.

• Always carry some washcloths in your handbag.

• Pack mouthwash, mint, gum, toothbrush, and toothpaste.

• Keep an extra shirt, lip balm or other makeup that you use daily to freshen up.
• Ginger tea bags, lemon, camphor cubes can help soothe nausea.
• If a certain smell disturbs you and makes you feel nauseated, keep away. Eat your meal at your desk and avoid eating lunch in the group.

Learn to handle fatigue:

 

It is normal to feel tired especially if you are working as you do not get enough rest during the day at work. The following will help to manage fatigue.

• Drink plenty of water, you can add lemon, orange or mint as it will make you feel refreshed and add a flavor to simple boring water as well.

• Eat and snack healthily. Include foods rich in iron and protein such as green leafy vegetables, beans, whole grain cereals, read met m poultry, seafood.

• Take short and frequent breaks from your desk. Get up and move around, switch the light off for a few minutes, close your eyes and keep your feet up to recharge yourself.

• Take rest whenever and wherever possible, cut back on strenuous activities, seek help for households, and indulge in online shopping and so on.

• Consider joining a prenatal fitness class after a long day at work in consultation with your healthcare provider.

• Go to bed on time and sleep for a minimum of eight hours on your left side as it will maximize blood flow to the baby and ease swelling. Place comfortable and soft pillows between the legs and under the belly.

Learn to keep stress under control:

Work-related stress can hamper your and your baby’s health in a big way. Follow these to minimize workplace stress.

• Go easy on your job and manage the day to day lists, do not hesitate to eliminate r delegate responsibilities.

• Share frustrations with a friend, colleague or partner.

• Learn to relax by dong meditation, practice yoga, listen to calming songs, read good books and do whatever makes you feel calm and relaxed.

So, follow the above and go for ultrasound baby scans in Watford regularly to keep a check on the healthy growth of your baby.

A Guide To Chose The Best Formal Footwear For Pregnant Women

Though getting comfy maternity and nursing clothes is important, to-be mothers do forget one very special things, maternity footwear. Of course, it does not occupy as crucial as an appointment to a good baby scan clinic, but it is plenty crucial too. We have already discussed some of the most compatible pregnancy casual footwear in our previous blog, but not every woman get to rest at home since the 1st trimester itself. So, today we list out some comfy footwear that are ideal for pregnancy and formal wear as well. Needless to say, we are listing the shoes without any heal or a really thick layered one for the bumped up mammas.

1. Chelsa Boot

 

Okay, this might not look like a great option for heavily pregnant women, as their feet start to get swollen but it is fine footwear for to-be mamas in their 1st trimester. It is a lot safer option than regular heels that pregnant women should take a break from, during pregnancy.

2. Gladiator Slippers

Gladiators slippers are very comforting options for everyone, but are particularly advised for the pregnant mama who often feels pain and inflammation in their feet and ankles. It also enables their feet to literally breath and stays airy, something most pregnant women craves a lot during this period of time.

3. Loafers

Loafers are yet another stylish option for mothers who are in the fashion industry or hardcore white collar jobs, for whom dress code does play an important role. They simply cannot switch to a pair of slippers because it is convent and loafers make a great alternative for such heels and high maintenance shoes they wear others times.

4. Sandals

Sandals are available in a wide style range. Though these might not be a pick for everyone, it is a great choice during pregnancy. This footwear offers plenty of room for women feet and also help to keep the foot airy. Moreover, they come handy while you are making a trip to a baby scan clinic from your office itself.

5. Slippers/Bow Slippers

Apart from these, it is always advised for working to-be mothers to carry a pair of comfy flip flop or slippers to their place of work and keep in under their desk. Switch between your pairs of shoes, while you are in the office and make sure your feet get adequate rest that it deserves.

Let us know if we missed any comfy pregnant formal foot ware.

What Things You Must Put In Your Birthing Bag In General

Are you expecting to have your child real soon? Ultrasound baby scan clinic can determine an accurate due date, which eases things quite a lot and gives you time to prepare for birth. It is crucial to have your birthing bag ready for your hospital visit. Here we offer you the list of things you should keep for your birthing bags.

1. Medical Report

Don’t forget to get your medical file, cause it is the most important thing, which you need desperately. Include your report from doctors and ultrasound baby scan clinic. It is likely to include every information for the pregnancy along with existing or likely complication, if any. It is crucial documentation to present in the hospital. Your doctor can get n touch with your obstetrician if needed.

2. Money

Of course, you know that too, but it is very crucial to carry some extra money with you during birth. The reason being, you might need to go for an emergency C-section or some meds. In fact, in rare cases, you also might need to have your baby admit to a NICU. NICU is a special care unit for critically ill newborns and needless to say, costs quite much. So, it’s best to carry some extra cash or a card during childbirth. Also, make arrangements with family or friend to lend you some in case you need it.

3. Birthing Plan

In case you have a birthing plan, let it be natural or cesarean, it is crucial to carry details for the same. But don’t panic in case you don’t have any plan. It is quite natural for first-time mothers to not know everything about childbirth. The nursing homes are quite capable of handling every birth scenario, so let the experts handle what they are best at.

4. Phone And Powerbank

Having a smartphone is very handy during childbirth. Not only it can be used to capture beautiful shots of the baby and the mother, but it can be also used to tune in some relaxing music. Moreover, it can be used to get in touch with your family or friends.

So, pack your back before your baby arrives, as it will help you immensely. We will be back with the things you need to carry for the to-be mothers.

How To Chose The Best Casual Pregnancy Footwear

How careful have been started to be right after you find out about your upcoming bundle of joys in a baby scan clinic? Thankfully, the Watford ultrasound baby scan clinic can ensure the growth of your baby, but you need to ask a few adjustments as well, to make this journey a comfortable one. Of course, you must have given a lot of thoughts about the maternity clothing but today we will offer some help regarding something that might have slipped your mind completely, the footwear.

During pregnancy, the feet start to swell and it unadvised to wear heels during this period. So, here are some of the great footwear options which are safe, comfy, and will offer great support during pregnancy.

1. Flip Flop

The name might contain the word flop, but its a big hit among expecting mothers. The flip flops are the best shops for any mother or any individual who love the comfort of their feet more than their fashion. And nowadays you can find stylish options in these as well.

2. Jelly

Though pregnancy might be making you get away for jelly or make you crave for it, (it differs from mama to mama) but your feet will surely thank you for getting a pair of jelly shoes. These will come handy to roam around the home and garden or midnight walk in the lobby of your home.

3. Crocs

While peeing for two, you can’t help but go to the bathroom every now and then. Crocs is made up of 100% polymer that is water resistant so in case you spill any water on your feet while washing your face or helping yourself out of toilet seat, you won’t need to bother about ruining its fabric.

4. Ballerina Flat

These cute shoes look good for anyone but work best for the pregnant mamas. These come handy to make short trips to ultrasound baby scan clinic when you can simply undo them and lie down for your scan.

5. Crochet Slippers

Without a doubt, these shoes will make a great companion for winter and for pregnant women. These are made up of wool and stretches as your feet swell up due to pregnancy hormones. Its must have for every puffed-up mama, without a doubt.

We will be back again with some best formal pregnancy footwear. So till then stay tuned and make your order to get a pair of one or more footwear to discuss.

Mother’s Day Gifting Ideas For Mommy-To-Be- For Confused Husbands

Dear to-be fathers, certainly you too have enjoyed our moment in ultrasound baby scan clinic. But if you are literally freaking out due to your enraging wife, we are here to help. As mother’s day is coming, and certainly, you are yet to have a baby, officially, why should it stop you from cherishing the day for your to-be mama!

Here we offer a few great ideas for your wife to get this upcoming mother’s day

1. Spa Tickets

Muscle cramps and body ache is more common and painful that you perhaps realise. So, get her a spa ticket. But make sure the particular package you got her is pregnancy-friendly. This session for massage will relax her body and calm down her mind.

2. Baby Scan Services

Certainly, you must have been through an ultrasound baby scan clinic by now there is always a scope of follow up procedures. In fact, many other ultrasound baby scanning services are available such as gender scan, 4D scanning, baby scan printed souvenirs and many more. So cherish some great moments together and wish her ‘happy mother’s day’ in between one such session.

3. Comfy Clothes And Footwear

Instead of getting extravagant gifts he cannot even use, try to go for something useful instead. Get her some comfortable maternity wear along with some flat shoes instead. It will be both comfortable and safe.

4. Midnight Snacks Tray

Of course, you are hearing lots of ‘eating for 2’ as a defense for her oversized food proportions lately. For a change, you remind her that with a Beautifull greeting and a try for of healthy snacks tray to battle hunger pangs of midnight.

5. Beauty Products

Pregnancy is quite demanding, thus its normal for her to feel blue every now and then. Remind her that she is the beautiful queen bee with a range of organic beauty products, preferably organic, to keep both your baby-mama and natural chemical free.

So, pick as many of them as possible, but make sure to get the ultrasound baby scan clinic services in your package. Certainly, it will take you plan do make her day. As the day is soon going to come, you better start preparing for the same. Make this mother’s day a memorable one for your would-be mama.

5 Fun Pregnancy T-Shirts To Light Up Your Mood

The arrival of a new life brings many moments of joy, laughter, panic, uncertainty and so on. Thanks to the ultrasound baby scan services in Watford you say goodbye to the worries regarding the health and well being of your baby. So, now you can focus all on some really cool t-shirt that will rock your pregnancy.

Check them out one by one and get the one that intrigue you the most.

Sometimes it becomes so irritating explaining people to serve an extra portion. After all, you are eating for two. So, give them the message with this simple t-shirt and save your energy and time for your upcoming orders on food queue as long as you are eating for two.

This is the newest and most popular type of t-shirts these days. It features a baby scan image on the belly portion of the t-shirt. Though you can get a general t-shirt that comes with a random scan image, or you can also get it customized with your very own baby’s scan. Some leading ultrasound baby scan clinic services include customized gifts like these.

Though you love your baby immensely, you can’t help but feel agitated when people keep on touching your belly right! Give them a fair warning with this customized t-shirt. You can, of course, put a smiley as well, to notify people about your mood too.

Expecting twins? Well be certain of one thing, they want to come out as much as you want them to. Get this customized t-shirt and make a good laugh out of it. This particular t-shirt will bring a rather funded for both you and your babies. Don’t forget to take a nice picture wearing this one, after all, you will need not to share the pun with your kids in the future.

Are you soon going to have a tiny baby? Are you also in love with your meow baby? Then this t-shirt is a must wear for you. The t-shirt depicts the meow baby trying to come out of your belly. It might not look very special, but every lover to-be momma will appreciate it.

The list is not complete as there are loads of such mesmerising designs out there. We will bring a few more soon, till den don’t forget to let us know, which one you liked the most.,