Stop! Never Ever Do These Things During Pregnancy!

Hello, lovely ladies of Watford! Pregnancy is such a cherishable experience that you don’t want anything to go wrong with it. If it’s your first pregnancy, you might wanna know what you should and should not do during pregnancy. Well, here are things that you should never ever do during pregnancy even mistakenly. Let’s find what are they.

Also, if you want to book an ultrasound scan, go to Best Ultrasound Baby Scan Clinic in Watford.

Smoking

Do not smoke when you are pregnant. Smoking is extremely detrimental for your unborn baby’s health. Do you know, smoking can even lead to miscarriage or pregnancy loss? So, don’t smoke.

Drinking Alcoholic Drinks

Alcohol is not good for you either. Avoid the consumption of alcoholic beverages until delivery and breastfeeding. Alcohol can cause FASD (Fetal Alcohol Spectrum Disorders) and other congenital defects.

Eating Junk Foods

Fast foods are delicious but unhealthy. If you want your baby to be healthy then do not eat junk food and opt for nutritious meals.

Working More Than Your Capacity

Working more than your capacity is not a smart choice at this time. You need to take rest as much as you can because pregnancy is already taking a toll on both your mental and physical health. Take frequent breaks and when you don’t feel well, simply don’t work.

Burning The Midnight Oil 

This digital world has made all of us burn the midnight oil. Everyone stays online till 1 and 2 AM. Well, as an expecting woman, you are not allowed to do that at all. Do not sleep late at night as it can cause you dark circles, headache, and fatigue.

Take your prenatal vitamins on time, visit your OB-GYN and ultrasound baby scanning services centre without fail. Many baby scan clinics in Watford are offering affordable early pregnancy scans. Book them now!

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Baby Scan Clinic: Mothers In Watford Share Their First Early Pregnancy Scan Experience

Pregnancy is unique for every would-be mother. Every day is different in pregnancy. One moment you’re happy, another moment you hate everyone. But there are few things that every pregnant lady would agree upon which is the usual — morning sickness, visiting the ultrasound baby scan clinic, taking prenatal vitamins, consulting the OB-GYN, and babyproofing the house.

Early pregnancy scans are inevitable during pregnancy. But the thing is these ultrasound scans are transvaginal by nature. Today, mothers in Watford will share their first early pregnancy scan experiences with us.

Mrs Burns: My first pregnancy was made easy by some people — my husband, my mother-in-law, my gynae, and my baby scan clinic’s sonographer. When I went for my first early pregnancy scan during the eighth week of pregnancy, I was scared and it felt like my heart was in my mouth. Nonetheless, the sonographer was a compassionate lady and assured me that it’s just a medical procedure which would hardly take more than 10–15 minutes. After the end of session, I felt so stupid for creating a ruckus out of nothing.

Mrs Anderson: I somehow knew what to expect during my first early pregnancy scan. I’m not a big fond of transvaginal exams and even used to feel scared during my pelvic exams but went on because it was necessary. My early pregnancy scan went well because I visited the USG scan clinic after doing proper research. To the would-be mothers in Watford, you do not have to be scared of anything. Take deep breaths during your TVS ultrasound.

Mrs Kapoor: I discovered that early pregnancy scans require pelvic ultrasound. I was okay with that because for me it was just a medical diagnosis crucial for confirming my baby’s well-being. My USG tech was very cooperative and the scan went really well. So, yes, my first pregnancy scan was truly amazing.

Miss Jones: I was neither scared nor too relaxed before my first ultrasound. My only concern was the expertise of the ultrasound technician. He conducted the scan properly and I got to know that I’m carrying twins!

Mrs Hussain: To say that I wasn’t scared during my first pregnancy scan would be lying, so obviously, I was anxious about the entire thing. I requested for a female technician and my request was granted by the ultrasound baby scan clinic’s staff. I felt immense joy when I saw my precious little one in the monitor. I still cherish my first pregnancy scan experience, even today.

Mrs Brighton: For me, the most difficult part was to hold my pee during the scan session. Goodness, it was so tough and I was scared that my bladder would explode. I thought it would be an abdominal ultrasound but was shocked when the sonographer told me that it’s gonna be transvaginal. I was completely unprepared for it but my partner and the tech lady soothed my worries. So, yeah, my first baby scan experience was hilarious.

 If you want to book your early pregnancy scan, visit Ultrasound Baby Scanning Services Watford.

How To Increase Your Protein Intake During Pregnancy

Ah, protein, that one essential nutrient which we all need for building a healthy body. The protein requirement increases when you have a bun inside your oven. From taking your prenatal vitamins, getting diagnoses from ultrasound baby scan clinic, drinking healthy smoothies, and avoiding that much-needed alcohol, protein intake can get overlooked. Do not do that at all! Protein helps in building our bones, muscles, and helps in repairing tissues. When you get pregnant you need more protein than ever before for your baby’s growth and development.

So how would you increase your protein consumption in your daily pregnancy diet? It’s simple, just add the following food items in your grocery list so that you never become deficient in protein. You can go for both plant and animal protein, all your choice! Now, let’s look at the proteinaceous food items as shown below:

Eggs

The cheapest and tastiest source of protein is none other than our beloved eggs! It is also an amazing protein source for vegetarians or non-meat eaters. Eggs have calories, protein, and provide energy to the body, so eat eggs (preferably boiled) daily not only during breakfast but also for your lunch and dinner. Avoid poached or soft-boiled eggs as the undercooked yolk may contain harmful bacteria (although it’s a rare event but why take the risk!). You can have an egg salad sandwich, egg lettuce wraps, eggy bread, and any dish made from eggs to keep up with your extra protein demands during pregnancy.

Soy products

For all vegans out there, don’t you believe soy products are sent by God to meet the protein needs of us? If you are vegan and would like to continue being one even when you’re pregnant then include soy products, like soyabean, edamame, soymilk, and tofu so that you never become short of protein.

Lean protein sources

Opt for lean-meats so that all you receive are protein and good fat. You can consider seafood options, like salmon, tuna, sardines, and shrimps as they are safe to consume during pregnancy. If you’re not a seafood lover, then go for boneless and skinless chicken breasts, tenderloin cuts of beef and pork, etc.

Dairy

Except for lactose-intolerants, dairy is another rich source of calcium and protein. The best part is there are vegan dairy alternatives available – soy milk, coconut milk, almond milk, and cashew milk. Try to add Greek yoghurt and cottage cheese in your diet. Strictly avoid unpasteurized milk and products made from them.

Also, going to a baby scan clinic is of sheer importance, so book your USG scan appointments from Ultrasound Baby Scanning Services Watford.

Pregnancy: How To Deal With Constipation During Pregnancy

Constipation is the inability to clear bowels. It is a common occurrence during pregnancy. Almost, a majority of women face constipation during their pregnancy period. There are some reasons why constipation is a common phenomenon during pregnancy. They are as follows:

• pregnancy hormones

• iron supplements

• expanding womb

• low-fibre diet

• drinking inadequate fluids

• physically inactive lifestyle.

Here are the symptoms that prove you are suffering from constipation.

• difficulty in bowel movements

• feeling of unempty bowels

• irregular bowel movements

• hard stools.

Let’s now know the ways to deal with constipation during pregnancy.

1. Consume fibre-rich diet:

A diet low in fibre is one of the primary reasons for constipation. So, make sure to include lots of fibre-rich foods like apples, strawberries, avocado, spinach, broccoli, swiss chard, artichokes, brown rice, barley, bulgar wheat, oats, lentils, chickpeas, chia seeds, almonds, and so on in your pregnancy diet.

2. Drink plenty of water:

Constipation happens due to low water intake so increase your water intake by frequently drinking water. You can even install a smartphone water tracker app and set constant reminders to drink water at different intervals. Remember, you’re drinking for two, so never shy away from sipping water no matter how boring you find the taste of it.

3. Get active:

Stay active during pregnancy to prevent constipation. Try exercises that you find easy and comfortable and avoid exerting yourself during pregnancy. Even exercising for half an hour regularly does wonders to your body, so consider being active.

4. Chew properly:

 

Nowadays, we often forget that food is meant to be chewed properly for aiding proper digestion. Chewing your food well also helps in absorbing nutrients from it so never be in a rush while having your meals. Also, when you’re eating, concentrate only on eating and avoid distractions like the TV, phone, and anything else of that sort.

5. Drink less caffeine:

Caffeine dehydrates the body which is surely what you do not want when you are suffering from constipation during pregnancy. The less you avoid your favourite cup of coffee, the better it is for your constipation.

6. Visit your doctor:

If you see no progress even by making the above lifestyle changes, consult with the doctor. Your doctor might reduce your iron supplements and provide stool softeners.

 

Also, never forget to get regular diagnoses from Watford Ultrasound Baby Scan Clinic.

Some Useful Tips To Handle Professional Life While Pregnant

Working during pregnancy is quite challenging. Many women do it without any problems while some find it difficult to make a work-life balance while being pregnant. You may need to manage pregnancy symptoms at your workplace, from morning sickness to fatigue and stress. Do not panic mommies, here are some useful tips to handle professional work while pregnant.

Learn to deal with nausea:

Nausea, vomiting and morning sickness are quite common in pregnancy. While in office the following will come handy to manage the above conditions better.

• Always carry some washcloths in your handbag.

• Pack mouthwash, mint, gum, toothbrush, and toothpaste.

• Keep an extra shirt, lip balm or other makeup that you use daily to freshen up.
• Ginger tea bags, lemon, camphor cubes can help soothe nausea.
• If a certain smell disturbs you and makes you feel nauseated, keep away. Eat your meal at your desk and avoid eating lunch in the group.

Learn to handle fatigue:

 

It is normal to feel tired especially if you are working as you do not get enough rest during the day at work. The following will help to manage fatigue.

• Drink plenty of water, you can add lemon, orange or mint as it will make you feel refreshed and add a flavor to simple boring water as well.

• Eat and snack healthily. Include foods rich in iron and protein such as green leafy vegetables, beans, whole grain cereals, read met m poultry, seafood.

• Take short and frequent breaks from your desk. Get up and move around, switch the light off for a few minutes, close your eyes and keep your feet up to recharge yourself.

• Take rest whenever and wherever possible, cut back on strenuous activities, seek help for households, and indulge in online shopping and so on.

• Consider joining a prenatal fitness class after a long day at work in consultation with your healthcare provider.

• Go to bed on time and sleep for a minimum of eight hours on your left side as it will maximize blood flow to the baby and ease swelling. Place comfortable and soft pillows between the legs and under the belly.

Learn to keep stress under control:

Work-related stress can hamper your and your baby’s health in a big way. Follow these to minimize workplace stress.

• Go easy on your job and manage the day to day lists, do not hesitate to eliminate r delegate responsibilities.

• Share frustrations with a friend, colleague or partner.

• Learn to relax by dong meditation, practice yoga, listen to calming songs, read good books and do whatever makes you feel calm and relaxed.

So, follow the above and go for ultrasound baby scans in Watford regularly to keep a check on the healthy growth of your baby.

A Guide To Chose The Best Formal Footwear For Pregnant Women

Though getting comfy maternity and nursing clothes is important, to-be mothers do forget one very special things, maternity footwear. Of course, it does not occupy as crucial as an appointment to a good baby scan clinic, but it is plenty crucial too. We have already discussed some of the most compatible pregnancy casual footwear in our previous blog, but not every woman get to rest at home since the 1st trimester itself. So, today we list out some comfy footwear that are ideal for pregnancy and formal wear as well. Needless to say, we are listing the shoes without any heal or a really thick layered one for the bumped up mammas.

1. Chelsa Boot

 

Okay, this might not look like a great option for heavily pregnant women, as their feet start to get swollen but it is fine footwear for to-be mamas in their 1st trimester. It is a lot safer option than regular heels that pregnant women should take a break from, during pregnancy.

2. Gladiator Slippers

Gladiators slippers are very comforting options for everyone, but are particularly advised for the pregnant mama who often feels pain and inflammation in their feet and ankles. It also enables their feet to literally breath and stays airy, something most pregnant women craves a lot during this period of time.

3. Loafers

Loafers are yet another stylish option for mothers who are in the fashion industry or hardcore white collar jobs, for whom dress code does play an important role. They simply cannot switch to a pair of slippers because it is convent and loafers make a great alternative for such heels and high maintenance shoes they wear others times.

4. Sandals

Sandals are available in a wide style range. Though these might not be a pick for everyone, it is a great choice during pregnancy. This footwear offers plenty of room for women feet and also help to keep the foot airy. Moreover, they come handy while you are making a trip to a baby scan clinic from your office itself.

5. Slippers/Bow Slippers

Apart from these, it is always advised for working to-be mothers to carry a pair of comfy flip flop or slippers to their place of work and keep in under their desk. Switch between your pairs of shoes, while you are in the office and make sure your feet get adequate rest that it deserves.

Let us know if we missed any comfy pregnant formal foot ware.

How To Chose The Best Casual Pregnancy Footwear

How careful have been started to be right after you find out about your upcoming bundle of joys in a baby scan clinic? Thankfully, the Watford ultrasound baby scan clinic can ensure the growth of your baby, but you need to ask a few adjustments as well, to make this journey a comfortable one. Of course, you must have given a lot of thoughts about the maternity clothing but today we will offer some help regarding something that might have slipped your mind completely, the footwear.

During pregnancy, the feet start to swell and it unadvised to wear heels during this period. So, here are some of the great footwear options which are safe, comfy, and will offer great support during pregnancy.

1. Flip Flop

The name might contain the word flop, but its a big hit among expecting mothers. The flip flops are the best shops for any mother or any individual who love the comfort of their feet more than their fashion. And nowadays you can find stylish options in these as well.

2. Jelly

Though pregnancy might be making you get away for jelly or make you crave for it, (it differs from mama to mama) but your feet will surely thank you for getting a pair of jelly shoes. These will come handy to roam around the home and garden or midnight walk in the lobby of your home.

3. Crocs

While peeing for two, you can’t help but go to the bathroom every now and then. Crocs is made up of 100% polymer that is water resistant so in case you spill any water on your feet while washing your face or helping yourself out of toilet seat, you won’t need to bother about ruining its fabric.

4. Ballerina Flat

These cute shoes look good for anyone but work best for the pregnant mamas. These come handy to make short trips to ultrasound baby scan clinic when you can simply undo them and lie down for your scan.

5. Crochet Slippers

Without a doubt, these shoes will make a great companion for winter and for pregnant women. These are made up of wool and stretches as your feet swell up due to pregnancy hormones. Its must have for every puffed-up mama, without a doubt.

We will be back again with some best formal pregnancy footwear. So till then stay tuned and make your order to get a pair of one or more footwear to discuss.

Mother’s Day Gifting Ideas For Mommy-To-Be- For Confused Husbands

Dear to-be fathers, certainly you too have enjoyed our moment in ultrasound baby scan clinic. But if you are literally freaking out due to your enraging wife, we are here to help. As mother’s day is coming, and certainly, you are yet to have a baby, officially, why should it stop you from cherishing the day for your to-be mama!

Here we offer a few great ideas for your wife to get this upcoming mother’s day

1. Spa Tickets

Muscle cramps and body ache is more common and painful that you perhaps realise. So, get her a spa ticket. But make sure the particular package you got her is pregnancy-friendly. This session for massage will relax her body and calm down her mind.

2. Baby Scan Services

Certainly, you must have been through an ultrasound baby scan clinic by now there is always a scope of follow up procedures. In fact, many other ultrasound baby scanning services are available such as gender scan, 4D scanning, baby scan printed souvenirs and many more. So cherish some great moments together and wish her ‘happy mother’s day’ in between one such session.

3. Comfy Clothes And Footwear

Instead of getting extravagant gifts he cannot even use, try to go for something useful instead. Get her some comfortable maternity wear along with some flat shoes instead. It will be both comfortable and safe.

4. Midnight Snacks Tray

Of course, you are hearing lots of ‘eating for 2’ as a defense for her oversized food proportions lately. For a change, you remind her that with a Beautifull greeting and a try for of healthy snacks tray to battle hunger pangs of midnight.

5. Beauty Products

Pregnancy is quite demanding, thus its normal for her to feel blue every now and then. Remind her that she is the beautiful queen bee with a range of organic beauty products, preferably organic, to keep both your baby-mama and natural chemical free.

So, pick as many of them as possible, but make sure to get the ultrasound baby scan clinic services in your package. Certainly, it will take you plan do make her day. As the day is soon going to come, you better start preparing for the same. Make this mother’s day a memorable one for your would-be mama.

5 Fun Pregnancy T-Shirts To Light Up Your Mood

The arrival of a new life brings many moments of joy, laughter, panic, uncertainty and so on. Thanks to the ultrasound baby scan services in Watford you say goodbye to the worries regarding the health and well being of your baby. So, now you can focus all on some really cool t-shirt that will rock your pregnancy.

Check them out one by one and get the one that intrigue you the most.

Sometimes it becomes so irritating explaining people to serve an extra portion. After all, you are eating for two. So, give them the message with this simple t-shirt and save your energy and time for your upcoming orders on food queue as long as you are eating for two.

This is the newest and most popular type of t-shirts these days. It features a baby scan image on the belly portion of the t-shirt. Though you can get a general t-shirt that comes with a random scan image, or you can also get it customized with your very own baby’s scan. Some leading ultrasound baby scan clinic services include customized gifts like these.

Though you love your baby immensely, you can’t help but feel agitated when people keep on touching your belly right! Give them a fair warning with this customized t-shirt. You can, of course, put a smiley as well, to notify people about your mood too.

Expecting twins? Well be certain of one thing, they want to come out as much as you want them to. Get this customized t-shirt and make a good laugh out of it. This particular t-shirt will bring a rather funded for both you and your babies. Don’t forget to take a nice picture wearing this one, after all, you will need not to share the pun with your kids in the future.

Are you soon going to have a tiny baby? Are you also in love with your meow baby? Then this t-shirt is a must wear for you. The t-shirt depicts the meow baby trying to come out of your belly. It might not look very special, but every lover to-be momma will appreciate it.

The list is not complete as there are loads of such mesmerising designs out there. We will bring a few more soon, till den don’t forget to let us know, which one you liked the most.,

6 Amazing Maternity Photography Posses That You Should Consider

After you ensure your baby’s health with 4D baby scan clinic, its time to announce the world about the big news in a grand way. Maternity photography is an excellent way of doing the same. Today, we offer 6 amazing poses for the same.

1. The Baby And The Mama

In case your husband is away or busy or didn’t make it to the shoot on time (due to work or traffic), this the most amazing idea for you. This type of photography shows the pure love between a mother and her child. Feel free to use any prop you want to use or be open to the ideas suggestions of the photographer.

2. Hands Over Belly

This posses highlights the baby prominently and the mother more than the father. It is justified as the to-be mm does the most of the work in the baby making process anyway. The couple puts their palms over the baby bump with the husband standing behind the wife. This type of poss looks good in both indoor and outdoor settings.

3. Papa Passion Poss

In case your husband is even more excited about your child than you, this post is must have for you. The father puts his had on the baby bump or alternatively can kiss your littlest angle as well. Who says fathers cannot take time out of their busy schedule for their baby-mama time!

4. The Prop Perfect Photography

The props are taking photography to new heights. So, include props into your maternity photo shoot. You can pick simple things like baby shoes or socks or bows. You can hold them or place them on your belly. Also, feel free to explore with new and creative props as well.

5. The Early Maternity Photography

In case you just got the good news and cannot wait to capture your emotion until your belly bump show of, your scan form your 4D baby scan clinic is your best prop. You can hold it to capture a clear image of the same along with your belly. You can also take some subsequent maternity photography later on and make a collage of the two.

6. The Belly Face Off Pose

In case your husband to has a little pot belly, you can try out this fun pose. Both you and your partner need to flaunt your belly either towards each other tor while standing back on back. His as fun pose that will make you laugh for a long period of time, even with your grown-up kids.

So, pick your pose and capture the magical moment!