Stop! Never Ever Do These Things During Pregnancy!

Hello, lovely ladies of Watford! Pregnancy is such a cherishable experience that you don’t want anything to go wrong with it. If it’s your first pregnancy, you might wanna know what you should and should not do during pregnancy. Well, here are things that you should never ever do during pregnancy even mistakenly. Let’s find what are they.

Also, if you want to book an ultrasound scan, go to Best Ultrasound Baby Scan Clinic in Watford.

Smoking

Do not smoke when you are pregnant. Smoking is extremely detrimental for your unborn baby’s health. Do you know, smoking can even lead to miscarriage or pregnancy loss? So, don’t smoke.

Drinking Alcoholic Drinks

Alcohol is not good for you either. Avoid the consumption of alcoholic beverages until delivery and breastfeeding. Alcohol can cause FASD (Fetal Alcohol Spectrum Disorders) and other congenital defects.

Eating Junk Foods

Fast foods are delicious but unhealthy. If you want your baby to be healthy then do not eat junk food and opt for nutritious meals.

Working More Than Your Capacity

Working more than your capacity is not a smart choice at this time. You need to take rest as much as you can because pregnancy is already taking a toll on both your mental and physical health. Take frequent breaks and when you don’t feel well, simply don’t work.

Burning The Midnight Oil 

This digital world has made all of us burn the midnight oil. Everyone stays online till 1 and 2 AM. Well, as an expecting woman, you are not allowed to do that at all. Do not sleep late at night as it can cause you dark circles, headache, and fatigue.

Take your prenatal vitamins on time, visit your OB-GYN and ultrasound baby scanning services centre without fail. Many baby scan clinics in Watford are offering affordable early pregnancy scans. Book them now!

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Baby Scan Clinic: Mothers In Watford Share Their First Early Pregnancy Scan Experience

Pregnancy is unique for every would-be mother. Every day is different in pregnancy. One moment you’re happy, another moment you hate everyone. But there are few things that every pregnant lady would agree upon which is the usual — morning sickness, visiting the ultrasound baby scan clinic, taking prenatal vitamins, consulting the OB-GYN, and babyproofing the house.

Early pregnancy scans are inevitable during pregnancy. But the thing is these ultrasound scans are transvaginal by nature. Today, mothers in Watford will share their first early pregnancy scan experiences with us.

Mrs Burns: My first pregnancy was made easy by some people — my husband, my mother-in-law, my gynae, and my baby scan clinic’s sonographer. When I went for my first early pregnancy scan during the eighth week of pregnancy, I was scared and it felt like my heart was in my mouth. Nonetheless, the sonographer was a compassionate lady and assured me that it’s just a medical procedure which would hardly take more than 10–15 minutes. After the end of session, I felt so stupid for creating a ruckus out of nothing.

Mrs Anderson: I somehow knew what to expect during my first early pregnancy scan. I’m not a big fond of transvaginal exams and even used to feel scared during my pelvic exams but went on because it was necessary. My early pregnancy scan went well because I visited the USG scan clinic after doing proper research. To the would-be mothers in Watford, you do not have to be scared of anything. Take deep breaths during your TVS ultrasound.

Mrs Kapoor: I discovered that early pregnancy scans require pelvic ultrasound. I was okay with that because for me it was just a medical diagnosis crucial for confirming my baby’s well-being. My USG tech was very cooperative and the scan went really well. So, yes, my first pregnancy scan was truly amazing.

Miss Jones: I was neither scared nor too relaxed before my first ultrasound. My only concern was the expertise of the ultrasound technician. He conducted the scan properly and I got to know that I’m carrying twins!

Mrs Hussain: To say that I wasn’t scared during my first pregnancy scan would be lying, so obviously, I was anxious about the entire thing. I requested for a female technician and my request was granted by the ultrasound baby scan clinic’s staff. I felt immense joy when I saw my precious little one in the monitor. I still cherish my first pregnancy scan experience, even today.

Mrs Brighton: For me, the most difficult part was to hold my pee during the scan session. Goodness, it was so tough and I was scared that my bladder would explode. I thought it would be an abdominal ultrasound but was shocked when the sonographer told me that it’s gonna be transvaginal. I was completely unprepared for it but my partner and the tech lady soothed my worries. So, yeah, my first baby scan experience was hilarious.

 If you want to book your early pregnancy scan, visit Ultrasound Baby Scanning Services Watford.

My Fetal Health Check Scan Experience At Window to the Womb Watford

Hello, beautiful expecting mothers in Watford! Hope COVID-19 is not lessening your pregnancy glow. Anyway, I don’t think I need to explain how important ultrasound scans are during pregnancy. Ultrasound scans are important because they allow us to keep a track on our pregnancy. Since baby scans are crucial, ultrasound baby scanning services are still open in Watford even during the lockdown.

So, yes, I went to this infamous baby scan clinic in Watford, Window to the Womb for my fetal health check scan. The clinic due to this COVID-19 outbreak is only providing early pregnancy scans and fetal health scans or fetal health check scans to pregnant women in Watford. It is a luxurious private ultrasound baby scan clinic located in Parade, Watford. Let me take you to the entire journey of my fetal health check scan done at Window to the Womb. I booked an online appointment with Window to the Womb Watford for their fetal health scan by selecting my preferred slot. I visited the clinic for my appointment (I did wear a mask, so full points to me) and was given a pair of gloves and sanitizer by the clinic staff. The clinic had less number of staffs so I asked them that if it was normal for them to be understaffed. To my surprise, they replied that they are only keeping limited staffs to maintain social distancing and all the staff members have their own PPE so that they don’t get infected. I was really happy to see that these guys paid so much heed to hygiene and cleanliness. So, finally, my turn came to visit the scan room. The baby scan was conducted properly and the sonographer answered my questions in detail so I’m thankful to her for clearing my queries so professionally. My ultrasound scan reports were normal and I returned home as usual.

So, that was my experience ladies. There’s one thing to note though, the clinic is only providing scans for medical reasons so all 3D, 4D, or HD live scans are put on hold. I asked them when they would restart those services and they told me that there’s no definite time as such. Let’s hope they offer those services too in good time. So, if you need an ultrasound baby scan, you can visit Window to the Womb Watford which is the leading ultrasound baby scan clinic in Watford.

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How To Increase Your Protein Intake During Pregnancy

Ah, protein, that one essential nutrient which we all need for building a healthy body. The protein requirement increases when you have a bun inside your oven. From taking your prenatal vitamins, getting diagnoses from ultrasound baby scan clinic, drinking healthy smoothies, and avoiding that much-needed alcohol, protein intake can get overlooked. Do not do that at all! Protein helps in building our bones, muscles, and helps in repairing tissues. When you get pregnant you need more protein than ever before for your baby’s growth and development.

So how would you increase your protein consumption in your daily pregnancy diet? It’s simple, just add the following food items in your grocery list so that you never become deficient in protein. You can go for both plant and animal protein, all your choice! Now, let’s look at the proteinaceous food items as shown below:

Eggs

The cheapest and tastiest source of protein is none other than our beloved eggs! It is also an amazing protein source for vegetarians or non-meat eaters. Eggs have calories, protein, and provide energy to the body, so eat eggs (preferably boiled) daily not only during breakfast but also for your lunch and dinner. Avoid poached or soft-boiled eggs as the undercooked yolk may contain harmful bacteria (although it’s a rare event but why take the risk!). You can have an egg salad sandwich, egg lettuce wraps, eggy bread, and any dish made from eggs to keep up with your extra protein demands during pregnancy.

Soy products

For all vegans out there, don’t you believe soy products are sent by God to meet the protein needs of us? If you are vegan and would like to continue being one even when you’re pregnant then include soy products, like soyabean, edamame, soymilk, and tofu so that you never become short of protein.

Lean protein sources

Opt for lean-meats so that all you receive are protein and good fat. You can consider seafood options, like salmon, tuna, sardines, and shrimps as they are safe to consume during pregnancy. If you’re not a seafood lover, then go for boneless and skinless chicken breasts, tenderloin cuts of beef and pork, etc.

Dairy

Except for lactose-intolerants, dairy is another rich source of calcium and protein. The best part is there are vegan dairy alternatives available – soy milk, coconut milk, almond milk, and cashew milk. Try to add Greek yoghurt and cottage cheese in your diet. Strictly avoid unpasteurized milk and products made from them.

Also, going to a baby scan clinic is of sheer importance, so book your USG scan appointments from Ultrasound Baby Scanning Services Watford.

Pregnancy: How To Deal With Constipation During Pregnancy

Constipation is the inability to clear bowels. It is a common occurrence during pregnancy. Almost, a majority of women face constipation during their pregnancy period. There are some reasons why constipation is a common phenomenon during pregnancy. They are as follows:

• pregnancy hormones

• iron supplements

• expanding womb

• low-fibre diet

• drinking inadequate fluids

• physically inactive lifestyle.

Here are the symptoms that prove you are suffering from constipation.

• difficulty in bowel movements

• feeling of unempty bowels

• irregular bowel movements

• hard stools.

Let’s now know the ways to deal with constipation during pregnancy.

1. Consume fibre-rich diet:

A diet low in fibre is one of the primary reasons for constipation. So, make sure to include lots of fibre-rich foods like apples, strawberries, avocado, spinach, broccoli, swiss chard, artichokes, brown rice, barley, bulgar wheat, oats, lentils, chickpeas, chia seeds, almonds, and so on in your pregnancy diet.

2. Drink plenty of water:

Constipation happens due to low water intake so increase your water intake by frequently drinking water. You can even install a smartphone water tracker app and set constant reminders to drink water at different intervals. Remember, you’re drinking for two, so never shy away from sipping water no matter how boring you find the taste of it.

3. Get active:

Stay active during pregnancy to prevent constipation. Try exercises that you find easy and comfortable and avoid exerting yourself during pregnancy. Even exercising for half an hour regularly does wonders to your body, so consider being active.

4. Chew properly:

 

Nowadays, we often forget that food is meant to be chewed properly for aiding proper digestion. Chewing your food well also helps in absorbing nutrients from it so never be in a rush while having your meals. Also, when you’re eating, concentrate only on eating and avoid distractions like the TV, phone, and anything else of that sort.

5. Drink less caffeine:

Caffeine dehydrates the body which is surely what you do not want when you are suffering from constipation during pregnancy. The less you avoid your favourite cup of coffee, the better it is for your constipation.

6. Visit your doctor:

If you see no progress even by making the above lifestyle changes, consult with the doctor. Your doctor might reduce your iron supplements and provide stool softeners.

 

Also, never forget to get regular diagnoses from Watford Ultrasound Baby Scan Clinic.

Ultrasound Baby Scans And Their Benefits During Pregnancy

Millions of expecting mothers across the globe go through ultrasound scans, popularly known as baby scans. These baby scans have been a boon for the expecting mothers since its inception. The ultrasound is a process which uses imaging technique for viewing the foetus. In this process, sound waves of high-frequency are utilised for looking at structures and organs inside the human body. These images become the most definitive information for evaluating the overall health of growing foetus and the mother. As a result, baby scans are a necessary step for all expecting mothers. The Watford Ultrasound Baby Scan Clinic has developed advanced methods, processes, equipments and has hired only skilled and experienced staff so that pregnant mothers can receive the best care.

Ultrasound is associated with numerous myths. A common myth which is still believed by many is that baby scans may harm the baby & the mother. However, this is entirely inaccurate as baby scans are done with sound waves and does not produce any radiation like in X-rays. The echoes generated with sound waves produce the image which provides the details regarding positioning and other information related to the foetus. And the process is completely safe. Baby scans are beneficial for several other reasons such as:

1. Due Date: One of the common benefits of baby scans is identifying the due date or the date of delivery of the baby. This confirmation is important not only for the doctor but also for the mother and the parents so that right preparations can be made.

2. Identifying Abnormalities: Often pregnant mothers go through complications related to the growing foetus. Identification of these complications is essential so that the growth can be continued without any harm or danger. Baby scans are healthy way to identify issues, challenges or abnormalities which can be rectified early on.

3. Gender Predictions: Gender predictions have become a common phenomenon for new-age parents. The concept of ‘gender reveal party’ is on the rise wherein baby’s gender is revealed while celebrating with family and friends. Gender identification also benefits parents who want to prepare for the upcoming member of the family in advance.

Thus, baby scanning is not only beneficial but actually essential for the baby’s health and smooth experience for the mother. At the same time, it is essential for the mothers to choose the best option available. Pregnant mothers can find the best services and advance treatment facilities at Watford Ultrasound Baby Scan Clinic which has ground-breaking equipment and skilled staff for proper management of its clients.

Baby Scans for Baby Health

Pregnancy can be considered as ultimate bliss for any parents after marriage. On the other hand, this is also the period of extreme caution, care and difficulties for both expecting mother and her families. The period from the growth of the foetus to the period of post-pregnancy is critical & it is essential that the expectant mother gives utmost care to herself and her baby. Apart from nutrition and health check-up, it is also essential to check the health of the growing baby. For this, ultrasounds are the most appropriate option. Ultrasound Baby Scan Clinic Watford provides unique environment supported by experienced staff for the best services for the mother and the baby.

Ultrasound scans are common and almost every pregnant mother goes through numerous ultrasound procedures during the pregnancy period. There are numerous benefits and advantages of undergoing ultrasound. The ultrasound is a procedure by which various factors associated with the growing baby such as its health, position, anomalies, size and other activities can be identified. This is an extremely important scan as early detection of any anomalies or issues within the growing foetus can be identified and solutions can be established.

Another widely used application of ultrasound is identifying the gender of the baby, which can be done after around 22 weeks of pregnancy. The identification of gender is based entirely on the choice of the parents. For instance, parents often like to know about the gender for making early preparations and celebrating with gender-reveal parties.

No evidence has been found suggesting any harmful impact of ultrasound on the expectant mother or the baby. At the same time, it is essential that the procedures are followed as per standard guidelines and the equipment is world-class. Ultrasound Baby Scan Clinic Watford is known for recruiting certified and experienced staff, nurses and doctors so that best and most affordable services can be given to the mothers & their families.